10 Ways to Practice Self-Love

Spring Scoville • May 15, 2023

10 WAYS TO PRACTICE SELF-LOVE

Self-Care is a term that gets thrown around a lot. You hear it at the gym, you hear it at the grocery store, all over social media, and yes, you hear it at the salon. But what does Self-Care really mean? Here are 10 ways we discovered to show yourself some care:

Practice Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. Meditation, deep breathing exercises, and yoga are all great ways to practice mindfulness (1).

Get Enough Sleep: Good sleep is crucial for your physical and mental health. Try to get at least 7-8 hours of sleep per night, and establish a relaxing bedtime routine to help you wind down.

• Exercise Regularly: Exercise is a great way to improve your physical and mental health. Try to incorporate some form of physical activity into your daily routine, even if it's just a short walk or a few minutes of stretching.

• Eat a Balanced Diet: Eating a balanced diet is essential for maintaining good health. Try to eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.

• Spend Time in Nature: Spending time in nature has been shown to reduce stress, improve mood, and boost overall well-being. Try to spend some time outdoors every day, even if it's just a few minutes.

Stay Hydrated: Drinking enough water is essential for maintaining good

health. Aim to drink at least 8 cups of water per day (2) and more if you're

active or in a hot climate.

Connect with Friends and Family: Social connections are essential for our mental health and

well-being. Make time to connect with friends and family, even if it's just a

quick phone call or text message.

• Practice Self-Compassion: Be kind to yourself and practice self-compassion. Acknowledge your successes and challenges, and treat yourself with the same kindness and understanding you would offer a good friend.

• Pursue Hobbies and Interests: Engaging in activities you enjoy is a great way to reduce stress and boost your mood. Whether it's reading, painting, or playing a musical instrument, make time for hobbies and interests that bring you joy.

• Seek Support When Needed: If you're struggling with your mental health or facing a difficult situation, don't hesitate to seek support from a mental health professional (3), support group, or trusted friend or family member. Taking care of your mental health is just as important as taking care of your physical health.

Whether you chose one of these

suggestions for Self-Care, or if you have a completely different idea of what

Self-Care means to you, here at Ottalaus Salon we hope you take a moment in

this crazy-busy wonderful ride we call life to do something that feeds your

soul and nourishes the beautiful being that is YOU!

If going to the Salon is a way

you like to take care of your awesome self, you can book an appointment at any

of our three Utah salons, South Jordan, Lehi, or Draper, Utah, here.

If Hair Care means Self-Care to you check out our last article on 5 Popular Hair Extension Types.

Resources:

1. https://newsinhealth.nih.gov/2021/06/mindfulness-your-health

2. https://psychcentral.com/blog/what-are-the-benefits-of-therapy

3. https://simplyhealth.today/20-healthy-benefits-drinking-water/

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